- height5'9"
- weight155lbs
- born11/16/1983
- associationMMA LAB
- hometownGlendale, AZ, USA
| MMA | |||
|---|---|---|---|
| 0 | no contest | ||
| 5 | tko/ko | 1 | tko/ko |
| 9 | submissions | 2 | submissions |
| 12 | decisions | 5 | decisions |
| 0 | DQ | 0 | DQ |
Benson Henderson Videos24
- Highlight: Bellator 208
Bellator 208 Highlights
Don't miss all the best moments from Bellator 208: Fedor vs. Sonnen
- Full Fight: Bellator 208
Benson Henderson vs. Saad Awad22:31
Smooth takes on The Assassin in this can't-miss co-main event! #Bellator208
- Highlight: Bellator 196
Bellator 196 Highlights1:58
Don't miss all the best moments from #Bellator196 in Budapest, Hungary!
- Full Fight: Bellator 196
Benson Henderson vs. Roger Huerta11:54
Benson "Smooth" Henderson returns to the Bellator cage as he faces off against veteran fighter Roger Huerta in this #Bellator196 main event!
- Highlight: Bellator 197
Bellator 197 Highlights3:18
Don't miss all the best moments from #Bellator197 in St. Louis, MO!
- Original
In Focus | Benson Henderson | #Bellator1963:22
Get to know "Smooth" before he headlines #Bellator196 !
- Highlight: Bellator 183
Bellator 183 Highlights3:58
Bellator MMA is live from San Jose, California with a grudge match between top Lightweight contenders as Patricky Pitbull meets Benson Henderson. Plus the Bellator debut of Roy “Big Country” Nelson when he faces hard hitting Javy Ayala.
- Full Fight: Bellator 183
Benson Henderson vs. Patricky Pitbull20:42
In the headline bout of Bellator 183, former world champ "Smooth" Benson Henderson returns to the cage taking on the always dangerous Patricky Pitbull in a Lightweight matchup.
- Original
What to Watch | Benson Henderson vs. Patricky Pitbull1:13
Jimmy Smith breaks down the #Bellator183 lightweight main event, Benson Henderson vs. Patricky Pitbull. Don't miss the fight, September 23 LIVE and FREE on Spike.
- Original
Best of Bellator: 20162:38
Get an idea of what made 2016 such a special year for Bellator!
- Full Fight: Bellator 165
Michael Chandler vs. Benson Henderson34:51
"Iron" Michael Chandler will look to defend his Lightweight Championship against two-division contender Benson "Smooth" Henderson.
- Highlight: Bellator 165
Bellator 165 Highlights4:36
They've beaten the best the division has to offer, now they face each other for the gold. Michael Chandler meets Benson Henderson for the Lightweight World Title. Plus, Michael Page takes on Fernando Gonzalez.
| Date | Result | Opponent | Method | Time | |
|---|---|---|---|---|---|
| 10/13/2018 | Win | Saad Awad | Decision | 5:00 (Rd. 3) | Watch Fight |
| 04/06/2018 | Win | Roger Huerta | Submission | 4:10 (Rd. 2) | Watch Fight |
| 09/23/2017 | Loss | Patricky Pitbull | Decision | 5:00 (Rd. 3) | Watch Fight |
| 11/19/2016 | Loss | Michael Chandler | Decision | 5:00 (Rd. 3) | Watch Fight |
| 08/26/2016 | Win | Patricio Pitbull | TKO | 2:26 (Rd. 2) | Watch Fight |
| 04/22/2016 | Loss | Andrey Koreshkov | Decision | 5:00 (Rd. 5) | Watch Fight |
