- height5'9"
- weight155lbs
- born11/16/1983
- associationMMA LAB
- hometownGlendale, AZ, USA
| MMA | |||
|---|---|---|---|
| 0 | no contest | ||
| 5 | tko/ko | 1 | tko/ko |
| 9 | submissions | 2 | submissions |
| 14 | decisions | 5 | decisions |
| 0 | DQ | 0 | DQ |
Benson Henderson Videos25
- Full Fight:
Benson Henderson vs. Myles Jury18:28
Benson "Smooth" Henderson faces Myles "Fury" Jury in the #Bellator227 Main Event!
Bellator 208 Highlights
Don't miss all the best moments from Bellator 208: Fedor vs. Sonnen
- Full Fight:
Benson Henderson vs. Saad Awad22:31
Smooth takes on The Assassin in this can't-miss co-main event! #Bellator208
Bellator 196 Highlights1:58
Don't miss all the best moments from #Bellator196 in Budapest, Hungary!
- Full Fight:
Benson Henderson vs. Roger Huerta11:54
Benson "Smooth" Henderson returns to the Bellator cage as he faces off against veteran fighter Roger Huerta in this #Bellator196 main event!
Bellator 197 Highlights3:18
Don't miss all the best moments from #Bellator197 in St. Louis, MO!
In Focus | Benson Henderson | #Bellator1963:22
Get to know "Smooth" before he headlines #Bellator196 !
Bellator 183 Highlights3:58
Bellator MMA is live from San Jose, California with a grudge match between top Lightweight contenders as Patricky Pitbull meets Benson Henderson. Plus the Bellator debut of Roy “Big Country” Nelson when he faces hard hitting Javy Ayala.
- Full Fight:
Benson Henderson vs. Patricky Pitbull20:42
In the headline bout of Bellator 183, former world champ "Smooth" Benson Henderson returns to the cage taking on the always dangerous Patricky Pitbull in a Lightweight matchup.
What to Watch | Benson Henderson vs. Patricky Pitbull1:13
Jimmy Smith breaks down the #Bellator183 lightweight main event, Benson Henderson vs. Patricky Pitbull. Don't miss the fight, September 23 LIVE and FREE on Spike.
Best of Bellator: 20162:38
Get an idea of what made 2016 such a special year for Bellator!
- Full Fight:
Michael Chandler vs. Benson Henderson34:51
"Iron" Michael Chandler will look to defend his Lightweight Championship against two-division contender Benson "Smooth" Henderson.
| Date | Result | Opponent | Method | Time | |
|---|---|---|---|---|---|
| 09/27/2019 | Win | Myles Jury | Decision | 5:00 (Rd. 3) | Watch Fight |
| 04/27/2019 | Win | Adam Piccolotti | Decision | 5:00 (Rd. 3) | |
| 10/13/2018 | Win | Saad Awad | Decision | 5:00 (Rd. 3) | Watch Fight |
| 04/06/2018 | Win | Roger Huerta | Submission | 4:10 (Rd. 2) | Watch Fight |
| 09/23/2017 | Loss | Patricky Pitbull | Decision | 5:00 (Rd. 3) | Watch Fight |
| 11/19/2016 | Loss | Michael Chandler | Decision | 5:00 (Rd. 3) | Watch Fight |
| 08/26/2016 | Win | Patricio Pitbull | TKO | 2:26 (Rd. 2) | Watch Fight |
| 04/22/2016 | Loss | Andrey Koreshkov | Decision | 5:00 (Rd. 5) | Watch Fight |
